Services
Worksite Wellness Initiatives
Seminars
Wellness Communications

Activity for a Vibrant LifeSM
ConnectWell’s Activity for a Vibrant Life Program inspires participants to integrate activity into daily life. The program covers the following:
Activity 101
Identifying motivators and challenges
Decoding activity guidelines and recommendations
Debunking exercise and weight-loss myths
Integrating movement into your daily life
Bringing back group and family activity
Putting fun into activity
Action planning for activity
Incorporating healthy activity when out of town
Designing your activity lifestyle
Discussions and examples of activity techniques and equipment
By the end of the six-month Activity for a Vibrant Life Program, employees and their families will have the skill set to integrate activity into daily life and will be empowered to create an environment that supports lifelong habits around activity.
Each Vibrant Life Program lasts for 6 months and incorporates:
Live, inspirational kick-off seminar and weekly small group sessions for the first four months with two follow-up small group sessions to sustain behavior change for the last two months
ConnectWell’s proprietary workbook with surveys, frameworks, and activities that are reinforced through small group sessions
Support tools that facilitate action planning and promote wellness habits for the whole family
Buddy-matching for additional support
Group Leader communication and support in between sessions and for six months after program completion
ConnectWell’s Six Elements of Sustainable WellnessSM incorporate Readiness, Education, Community, Communication, Environment and Independence. ConnectWell’s Healthy Habit FormationSM Framework is incorporated into ConnectWell’s seminars, workbooks, support tools and activities to help participants with the change process. The Vibrant LifeSM Programs connect with participants on an practical and emotional level, empowering them to take ownership of the program and move forward independently.
Click here to learn about ConnectWell's Six Elements of Sustainable Wellness.